How to Cure Mouth Ulcers Fast Naturally


Mouth ulcers, also known as canker sores, are painful sores that appear on the inside of the mouth, on the gums, or on the tongue. They can be caused by various factors such as stress, injury, hormonal changes, or certain medical conditions. While mouth ulcers usually heal on their own within a week or two, they can be quite uncomfortable and interfere with daily activities like eating and speaking. In this article, we will explore natural remedies and techniques to help cure mouth ulcers quickly and alleviate the associated pain.

Understanding Mouth Ulcers

Mouth ulcers are shallow, round or oval sores that can be white, yellow, or gray in color with a red border. They can vary in size and can occur as a single sore or in clusters. The exact cause of mouth ulcers is not fully understood, but several factors are believed to contribute to their development:

  • Minor mouth injury from accidental biting, dental work, or aggressive brushing
  • Emotional stress or anxiety
  • Hormonal changes during menstruation
  • Deficiency in certain vitamins and minerals, such as vitamin B12, iron, or folic acid
  • Food sensitivities or allergies
  • Underlying medical conditions, such as celiac disease or inflammatory bowel disease

Home Remedies for Mouth Ulcers

1. Saltwater Rinse

One of the simplest and most effective remedies for mouth ulcers is a saltwater rinse. Salt has natural antiseptic properties that can help reduce inflammation and promote healing. To make a saltwater rinse, dissolve half a teaspoon of salt in a glass of warm water. Swish the solution around your mouth for 30 seconds, then spit it out. Repeat this several times a day for relief.

2. Honey

Honey has long been used for its healing properties. It has antibacterial and anti-inflammatory properties that can help soothe mouth ulcers and promote faster healing. Apply a small amount of honey directly onto the ulcer and leave it on for a few minutes before rinsing your mouth. Repeat this a few times a day until the ulcer heals.

3. Aloe Vera Gel

Aloe vera gel is known for its soothing and healing properties. It can help reduce pain and inflammation associated with mouth ulcers. Apply a small amount of pure aloe vera gel directly onto the ulcer and leave it on for a few minutes. Repeat this several times a day for relief.

4. Coconut Oil

Coconut oil has antimicrobial and anti-inflammatory properties that can help reduce pain and promote healing. Apply a small amount of coconut oil directly onto the ulcer and leave it on for a few minutes. Repeat this several times a day for relief.

5. Chamomile Tea

Chamomile tea has anti-inflammatory and soothing properties that can help relieve pain and promote healing. Brew a cup of chamomile tea, allow it to cool, and then rinse your mouth with it. Repeat this several times a day for relief.

Preventing Mouth Ulcers

While it may not always be possible to prevent mouth ulcers, there are certain measures you can take to reduce their occurrence:

  • Avoid foods that may trigger mouth ulcers, such as spicy or acidic foods
  • Practice good oral hygiene, including regular brushing and flossing
  • Avoid biting your lips or cheeks
  • Manage stress through relaxation techniques like meditation or yoga
  • Ensure a balanced diet rich in vitamins and minerals
  • Stay hydrated to prevent dry mouth

When to Seek Medical Attention

Most mouth ulcers heal on their own within a week or two. However, you should consult a healthcare professional if:

  • The ulcer lasts longer than three weeks
  • You experience severe pain or difficulty eating and drinking
  • You have recurrent ulcers that frequently reappear
  • You have additional symptoms like fever, swollen glands, or unexplained weight loss


Mouth ulcers, or canker sores, can be painful and disruptive. While they usually heal on their own, there are natural remedies that can help speed up the healing process and alleviate discomfort. Saltwater rinses, honey, aloe vera gel, coconut oil, and chamomile tea are all effective home remedies for mouth ulcers. Additionally, practicing good oral hygiene, managing stress, and maintaining a balanced diet can help prevent their occurrence. If mouth ulcers persist or are accompanied by severe symptoms, it is important to seek medical attention. By following these tips, you can promote faster healing and find relief from mouth ulcers naturally.

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