{"id":65535,"date":"2025-01-18T10:49:18","date_gmt":"2025-01-18T10:49:18","guid":{"rendered":"https:\/\/medsbase.com\/?post_type=product&#038;p=65535"},"modified":"2026-04-30T10:23:28","modified_gmt":"2026-04-30T10:23:28","slug":"restfine","status":"publish","type":"product","link":"https:\/\/medsbase.com\/hu\/product\/restfine\/","title":{"rendered":"Restfine"},"content":{"rendered":"<div class=\"medsbase-tldr-answer\" style=\"background:#fff8e1; border-left:4px solid #f5a623; padding:14px 18px; margin:0 0 18px 0;\">\n<h3 style=\"margin-top:0;\"><strong>Gyors v\u00e1lasz<\/strong><\/h3>\n<p><strong>Restfine<\/strong> tartalmaz <strong>melatonin 10 mg<\/strong> \u2014 a high-dose formulation of the body&#8217;s natural sleep-onset hormone. The 10 mg strength is best suited to <strong>delayed sleep-phase disorder, severe shift work, age over 55<\/strong>, or patients who haven&#8217;t responded to lower doses. For typical adult insomnia, clinical evidence supports starting at 1\u20133 mg taken 30\u201360 minutes before bedtime \u2014 higher doses do not consistently improve outcomes and may cause more morning grogginess and vivid dreams.<\/p>\n<p><strong>Hat\u00e1s kezdete:<\/strong> 30\u201360 perc. <strong>Indik\u00e1ci\u00f3:<\/strong> short-term insomnia, jet lag, delayed sleep-phase disorder, shift work, blind non-24-hour sleep-wake disorder. <strong>Nem aj\u00e1nlott:<\/strong> chronic insomnia (CBT-I is first-line), pregnancy or breastfeeding without specialist input, autoimmune disease without specialist supervision.<\/p>\n<\/div>\n<div class=\"medsbase-trust-strip\" style=\"background:#f4f6f8; border-radius:6px; padding:14px 18px; margin:18px 0; display:flex; flex-wrap:wrap; gap:18px; font-size:14px;\">\n<span>\u2705 <strong>WHO-GMP tan\u00fas\u00edtv\u00e1nnyal rendelkezik<\/strong> gy\u00e1rt\u00f3<\/span><br \/>\n<span>\ud83d\udce6 Diszkr\u00e9t csomagol\u00e1s<\/span><br \/>\n<span>\ud83c\udf0d Vil\u00e1gszerte sz\u00e1ll\u00edt\u00e1s<\/span><br \/>\n<span>\u2b50 <a href=\"https:\/\/medsbase.com\/hu\/reviews\/\">1,400+ v\u00e1s\u00e1rl\u00f3i v\u00e9lem\u00e9ny<\/a><\/span>\n<\/div>\n<p class=\"medsbase-reship-line\" style=\"font-size:14px;color:#444;margin:8px 0 18px;\">\ud83d\udce6 Minden rendel\u00e9st fedez a <a href=\"https:\/\/medsbase.com\/hu\/medsbase-re-shipment-assurance-policy\/\"><strong>\u00dajrak\u00fcld\u00e9si Garancia<\/strong><\/a> \u2014 ha a csomagod nem \u00e9rkezik meg 20 munkanapon bel\u00fcl, \u00fajrak\u00fcldj\u00fck.<\/p>\n<h3>Mi\u00e9rt rendelj a MedsBase-r\u00f3l<\/h3>\n<ul>\n<li><strong>WHO-GMP tan\u00fas\u00edtott gy\u00e1rt\u00f3<\/strong> \u2014 min\u0151s\u00e9g-ellen\u0151rz\u00f6tt k\u00e9sz tablett\u00e1k, k\u00f6tegenk\u00e9nt nyomon k\u00f6vethet\u0151.<\/li>\n<li><strong>Diszkr\u00e9t csomagol\u00e1s<\/strong> \u2014 egyszer\u0171 bor\u00edt\u00e9k, k\u00fcls\u0151re sem gy\u00f3gyszer, sem gy\u00f3gyszert\u00e1ri felirat nem ker\u00fcl.<\/li>\n<li><strong>Reshipment Assurance<\/strong> \u2014 minden rendel\u00e9s biztos\u00edtott (l\u00e1sd a felt\u00e9teleket).<\/li>\n<li><strong>Sz\u00e1ll\u00edt\u00e1s vil\u00e1gszerte<\/strong> t\u00f6bb fut\u00e1r opci\u00f3val.<\/li>\n<li><strong>1,400+ v\u00e1s\u00e1rl\u00f3i v\u00e9lem\u00e9ny<\/strong> 8 \u00e9ves \u00fczleti tev\u00e9kenys\u00e9g alatt.<\/li>\n<\/ul>\n<div style=\"background:#fff8e1; border-left:4px solid #f5a623; padding:14px 18px; margin:18px 0;\">\n<h3 style=\"margin-top:0;\">Important \u2014 high-dose formulation<\/h3>\n<p>Restfine is <strong>10 mg melatonin<\/strong>. Endogenous melatonin peaks at roughly 60\u201370 picograms per millilitre overnight; a single 10 mg dose produces serum levels several hundred times physiological. <strong>For typical adult insomnia, 0.5\u20133 mg is as effective as 5\u201310 mg in head-to-head trials<\/strong> (Brzezinski 2005 meta-analysis; Buscemi 2005 systematic review for AHRQ) and is associated with less next-morning grogginess and fewer vivid dreams.<\/p>\n<p>Reasonable indications for staying at 10 mg:<\/p>\n<ul>\n<li><strong>K\u00e9sleltetett alv\u00e1sf\u00e1zis-zavar<\/strong> (DSPD) where lower doses gave inadequate phase-shift in a clinical trial.<\/li>\n<li><strong>Age over 55<\/strong> with measured low endogenous melatonin and inadequate response to 2 mg prolonged-release formulations.<\/li>\n<li><strong>Severe shift work<\/strong> requiring deep daytime sleep.<\/li>\n<li><strong>Tumour-related sleep disturbance<\/strong> where higher doses are sometimes used under specialist supervision.<\/li>\n<\/ul>\n<p>If you are using melatonin for typical insomnia and are new to it, <strong>quarter or half the tablet<\/strong> to start at 2.5\u20135 mg and only go higher if needed. Meloset (3 mg, Sun Pharma) is our lower-dose option.<\/p>\n<\/div>\n<h3>A melatonin hat\u00e1smechanizmusa<\/h3>\n<p>A melatonin a tobozmirigy \u00e1ltal a s\u00f6t\u00e9ts\u00e9gre v\u00e1laszul termel\u0151d\u0151 hormon. MT1 \u00e9s MT2 receptorokhoz k\u00f6t\u0151dik a szuprakiazmatikus magban (SCN) \u2013 a hipotalamuszban tal\u00e1lhat\u00f3 f\u0151 cirkadi\u00e1n \u00f3ram\u0171k\u00f6d\u00e9s szab\u00e1lyoz\u00f3j\u00e1ban. Az MT1 aktiv\u00e1l\u00e1sa cs\u00f6kkenti az \u00e9bers\u00e9get (\u00e1ltal\u00e1ban az elalv\u00e1st seg\u00edti), az MT2 aktiv\u00e1l\u00e1sa pedig f\u00e1ziseltol\u00f3d\u00e1st id\u00e9z el\u0151 a cirkadi\u00e1n ritmusban. A GABA-A agonist\u00e1kkal (Z-hipnotikumok, benzodiazepinek) ellent\u00e9tben a melatonin nem okoz \u00e1ltal\u00e1nos k\u00f6zponti idegrendszeri depresszi\u00f3t, nem rontja a mem\u00f3riakonszolid\u00e1ci\u00f3t, nem okoz fizikai f\u00fcgg\u0151s\u00e9get, \u00e9s szabv\u00e1nyos d\u00f3zisokban nem befoly\u00e1solja a k\u00f6vetkez\u0151 napi kognit\u00edv teljes\u00edtm\u00e9nyt.<\/p>\n<p>A f\u00e1ziseltol\u00f3d\u00f3 hat\u00e1s miatt fontos az id\u0151z\u00edt\u00e9s. A lefekv\u00e9skor szedett melatonin el\u0151rehozza az elalv\u00e1st (seg\u00edt elaludni). A k\u00e9s\u0151 d\u00e9lut\u00e1n szedett melatonin az eg\u00e9sz cirkadi\u00e1n f\u00e1zist el\u0151rehozza (seg\u00edt a k\u00e9sleltetett alv\u00e1sf\u00e1zis-zavarban \u00e9s keleti ir\u00e1ny\u00fa id\u0151eltol\u00f3d\u00e1sban). Reggel kor\u00e1n szedve viszont k\u00e9slelteti a f\u00e1zist (nyugati ir\u00e1ny\u00fa id\u0151eltol\u00f3d\u00e1s \u00e9s korai alv\u00e1sf\u00e1zis-zavar eset\u00e9n hasznos).<\/p>\n<h3>D\u00f3zisoz\u00e1s indik\u00e1ci\u00f3 szerint<\/h3>\n<table style=\"width:100%; border-collapse:collapse; margin:12px 0; font-size:14px;\">\n<thead>\n<tr style=\"background:#2c7cb0; color:#fff;\">\n<th style=\"padding:8px; text-align:left;\">Agoprex is a 25 mg agomelatine tablet supplied by Sun Pharma. Agomelatine is mechanistically unique among antidepressants: it acts as an agonist at melatonin MT1 and MT2 receptors and an antagonist at 5-HT2C serotonin receptors. The dual mechanism resynchronises disrupted circadian rhythms (a feature of major depression) while indirectly increasing dopamine and noradrenaline release in the frontal cortex.<\/th>\n<th style=\"padding:8px;\">Dose<\/th>\n<th style=\"padding:8px;\">Id\u0151z\u00edt\u00e9s<\/th>\n<th style=\"padding:8px;\">Id\u0151tartam<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:8px;\">Short-term insomnia (adults &lt; 55)<\/td>\n<td style=\"padding:8px; text-align:center;\">1\u20133 mg (start with quarter or half tablet)<\/td>\n<td style=\"padding:8px;\">30\u201360 perccel lefekv\u00e9s el\u0151tt<\/td>\n<td style=\"padding:8px;\">1\u20132 h\u00e9t<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9;\">\n<td style=\"padding:8px;\">55 \u00e9v feletti \u00e1lmatlans\u00e1g<\/td>\n<td style=\"padding:8px; text-align:center;\">2 mg PR or 5\u201310 mg IR<\/td>\n<td style=\"padding:8px;\">1\u20132 hours before bed<\/td>\n<td style=\"padding:8px;\">legfeljebb 13 h\u00e9tig (NICE)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;\">K\u00e9sleltetett alv\u00e1sf\u00e1zis-zavar<\/td>\n<td style=\"padding:8px; text-align:center;\">0.5\u20135 mg (titrate)<\/td>\n<td style=\"padding:8px;\">4\u20136 \u00f3r\u00e1val a k\u00edv\u00e1nt elalv\u00e1s el\u0151tt<\/td>\n<td style=\"padding:8px;\">szakorvos \u00e1ltal vezetett<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9;\">\n<td style=\"padding:8px;\">Keleti ir\u00e1ny\u00fa id\u0151eltol\u00f3d\u00e1s (\u2265 5 id\u0151z\u00f3na)<\/td>\n<td style=\"padding:8px; text-align:center;\">2\u20135 mg<\/td>\n<td style=\"padding:8px;\">a c\u00e9lhelyi lefekv\u00e9si id\u0151 szerint, 2\u20134 \u00e9jszak\u00e1n \u00e1t<\/td>\n<td style=\"padding:8px;\">am\u00edg adapt\u00e1l\u00f3dik<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;\">M\u0171szakos munka miatti alv\u00e1szavar<\/td>\n<td style=\"padding:8px; text-align:center;\">1\u201310 mg<\/td>\n<td style=\"padding:8px;\">a nappali alv\u00e1si id\u0151szak el\u0151tt<\/td>\n<td style=\"padding:8px;\">forg\u00e1s k\u00f6zben<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9;\">\n<td style=\"padding:8px;\">Non-24-hour sleep-wake (blind patients)<\/td>\n<td style=\"padding:8px; text-align:center;\">0.5\u201310 mg<\/td>\n<td style=\"padding:8px;\">fixed clock time daily<\/td>\n<td style=\"padding:8px;\">indefinite, specialist-led<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>PR = prolonged-release. IR = immediate-release. Restfine is an immediate-release tablet.<\/em><\/p>\n<h3>Mell\u00e9khat\u00e1sok<\/h3>\n<p><strong>Gyakori (\u00e1ltal\u00e1ban enyhe \u00e9s \u00f6nkorl\u00e1toz\u00f3):<\/strong> drowsiness or grogginess on waking, headache, mild dizziness, nausea, vivid dreams. Vivid dreams are dose-related \u2014 stepping down from 10 mg to 3 mg usually resolves them. Daytime sleepiness suggests the dose is too high or taken too late.<\/p>\n<p><strong>Kevesebb gyakoris\u00e1ggal:<\/strong> low mood transient (especially in patients with seasonal affective tendencies), reduced libido, mild blood-pressure changes (both directions reported), gastrointestinal upset, irritability, joint discomfort.<\/p>\n<p><strong>Ritka, de fontos:<\/strong> seizures (lower threshold reported in patients with epilepsy \u2014 caution and specialist input), allergic skin reactions, autoimmune flare in patients with rheumatoid arthritis or lupus.<\/p>\n<h3>Gy\u00f3gyszerk\u00f6lcs\u00f6nhat\u00e1sok<\/h3>\n<table style=\"width:100%; border-collapse:collapse; margin:12px 0; font-size:14px;\">\n<thead>\n<tr style=\"background:#2c7cb0; color:#fff;\">\n<th style=\"padding:8px; text-align:left;\">Gy\u00f3gyszeroszt\u00e1ly<\/th>\n<th style=\"padding:8px;\">K\u00f6lcs\u00f6nhat\u00e1s<\/th>\n<th style=\"padding:8px;\">Hat\u00e1s<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:8px;\">Fluvoxamin (SSRI)<\/td>\n<td style=\"padding:8px;\">A CYP1A2 g\u00e1tl\u00e1s 17-szeres\u00e9re n\u00f6veli a melatonin szintj\u00e9t<\/td>\n<td style=\"padding:8px;\">avoid combination \u2014 substitute another SSRI<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9;\">\n<td style=\"padding:8px;\">Varfarin<\/td>\n<td style=\"padding:8px;\">esetbesz\u00e1mol\u00f3k emelkedett INR-r\u0151l<\/td>\n<td style=\"padding:8px;\">INR-monitoroz\u00e1s a kezd\u00e9s vagy le\u00e1ll\u00edt\u00e1s ut\u00e1n<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;\">Diabetes medication (insulin, sulfonylureas)<\/td>\n<td style=\"padding:8px;\">a melatonin cs\u00f6kkenti az inzulintermel\u00e9st \u00e9jszaka<\/td>\n<td style=\"padding:8px;\">monitor fasting glucose; specialist input in T1DM<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9;\">\n<td style=\"padding:8px;\">Antihipertenz\u00edv szerek<\/td>\n<td style=\"padding:8px;\">may potentiate effect of nifedipine; may raise BP with some agents<\/td>\n<td style=\"padding:8px;\">monitor BP at start of treatment<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;\">Immunosuppressants (ciclosporin, methotrexate)<\/td>\n<td style=\"padding:8px;\">a melatonin immunstimul\u00e1ns hat\u00e1ssal rendelkezik<\/td>\n<td style=\"padding:8px;\">avoid in solid-organ transplant or active autoimmune disease<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9;\">\n<td style=\"padding:8px;\">Kombin\u00e1lt or\u00e1lis fogamz\u00e1sg\u00e1tl\u00f3<\/td>\n<td style=\"padding:8px;\">CYP1A2 inhibition raises melatonin levels<\/td>\n<td style=\"padding:8px;\">consider lower melatonin dose<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;\">Koffein<\/td>\n<td style=\"padding:8px;\">caffeine inhibits melatonin metabolism mildly; both also CYP1A2 substrates<\/td>\n<td style=\"padding:8px;\">avoid caffeine within 6 hours of bedtime regardless<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9;\">\n<td style=\"padding:8px;\">Benzodiazepinek, Z-\u00e1genszek, alkohol, opioidok<\/td>\n<td style=\"padding:8px;\">addit\u00edv nyugtat\u00e1s<\/td>\n<td style=\"padding:8px;\">avoid combining; do not drink alcohol with melatonin<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px;\">Antikonvulz\u00edvumok<\/td>\n<td style=\"padding:8px;\">cs\u00f6kkentheti a rohamk\u00fcsz\u00f6b\u00f6t (esetbesz\u00e1mol\u00f3k)<\/td>\n<td style=\"padding:8px;\">szakorvosi v\u00e9lem\u00e9ny epilepszi\u00e1ban<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Ellenjavallatok \u00e9s \u00f3vint\u00e9zked\u00e9sek<\/h3>\n<ul>\n<li><strong>Terhess\u00e9g \u00e9s szoptat\u00e1s<\/strong> \u2014 safety not established; avoid unless specialist-supervised.<\/li>\n<li><strong>Akt\u00edv autoimmun betegs\u00e9g<\/strong> (RA, lupus, MS, IBD) \u2014 melatonin has immunostimulant effects; specialist input required.<\/li>\n<li><strong>Szerv\u00e1t\u00fcltet\u00e9s immunszupresszi\u00f3 alatt<\/strong> \u2014 ker\u00fclje.<\/li>\n<li><strong>S\u00falyos m\u00e1jel\u00e9gtelens\u00e9g<\/strong> \u2014 accumulation; reduce dose or avoid.<\/li>\n<li><strong>Epilepszia<\/strong> \u2014 case reports of lowered seizure threshold; specialist input.<\/li>\n<li><strong>18 \u00e9v alatti gyermekek \u00e9s serd\u00fcl\u0151k<\/strong> \u2014 only under specialist paediatric supervision (used in autism spectrum sleep disturbance; not for typical childhood insomnia).<\/li>\n<li><strong>Driving or operating machinery<\/strong> \u2014 do not drive within 8 hours of dose, particularly in the first few nights.<\/li>\n<li><strong>Alkohol<\/strong> \u2014 avoid; potentiates sedation and blunts melatonin&#8217;s circadian effect.<\/li>\n<\/ul>\n<h3>T\u00e1rol\u00e1s<\/h3>\n<p>Store at 15\u201330\u00b0C (room temperature) in the original blister, away from direct sunlight, heat, and humidity. Do not refrigerate. Keep out of reach of children. Do not use after the expiry date printed on the strip.<\/p>\n<h2 id=\"faqs\">Gyakran Ism\u00e9telt K\u00e9rd\u00e9sek<\/h2>\n<h3>Is 10 mg melatonin too high for typical insomnia?<\/h3>\n<p>For most adults under 55 with typical short-term insomnia, yes \u2014 0.5\u20133 mg has the same sleep-onset effect with less morning grogginess and fewer vivid dreams. Use 10 mg if lower doses haven&#8217;t worked, for delayed sleep-phase disorder under specialist input, for severe shift work, or for age 55+ with confirmed low endogenous melatonin.<\/p>\n<h3>Can I split a Restfine tablet in half?<\/h3>\n<p>Yes. Restfine is an immediate-release uncoated tablet \u2014 splitting in half gives ~5 mg, in quarters gives ~2.5 mg. Use a tablet splitter for accuracy. Do not crush or chew if you find the taste unpleasant \u2014 it is bitter.<\/p>\n<h3>How long does melatonin take to work?<\/h3>\n<p>30\u201360 minutes for sleep onset. Peak plasma concentration is roughly 60 minutes after an oral immediate-release dose; half-life is 30\u201350 minutes. The phase-shifting effect on circadian rhythm builds over several nights.<\/p>\n<h3>Is melatonin habit-forming?<\/h3>\n<p>No. Melatonin does not cause physical dependence, tolerance, or rebound insomnia in standard short-term use. This is its main advantage over benzodiazepines and Z-drugs (zolpidem, zopiclone). Long-term use (more than 3 months) has less evidence and should be reviewed with your doctor periodically.<\/p>\n<h3>Can I take melatonin with alcohol?<\/h3>\n<p>No. Alcohol fragments sleep architecture, suppresses REM, and disrupts the circadian rhythm \u2014 the opposite of what melatonin is trying to do. The combination produces additive next-day grogginess without improving sleep quality.<\/p>\n<h3>Will melatonin help with chronic insomnia (more than 3 months)?<\/h3>\n<p>Modestly at best. The most effective long-term treatment for chronic insomnia is cognitive-behavioural therapy for insomnia (CBT-I), not pharmacotherapy. Online programmes are widely available. If insomnia persists despite CBT-I and good sleep hygiene, sleep-medicine review can identify contributors (sleep apnoea, restless legs, depression, perimenopause).<\/p>\n<h3>Does melatonin work for jet lag?<\/h3>\n<p>Yes \u2014 particularly for eastward travel across 5+ time zones. Take 2\u20135 mg at local bedtime at the destination for 2\u20134 nights. Westward travel responds less to melatonin (the body adapts more easily to delaying the clock than advancing it). Combine with bright daylight exposure at the destination.<\/p>\n<h3>Can I take melatonin for shift work?<\/h3>\n<p>Yes \u2014 melatonin before the daytime sleep period helps shift workers consolidate sleep. The challenge is finding the right time: it is roughly the start of your &ldquo;biological night&rdquo;, which depends on your shift pattern. Avoid taking before driving home from a night shift \u2014 wait until you are at home and ready for bed.<\/p>\n<h3>Does melatonin interact with my contraceptive pill?<\/h3>\n<p>Combined oral contraceptives raise endogenous melatonin levels by about 20% via CYP1A2 inhibition. This usually does not require a melatonin dose change, but if you are sensitive to morning grogginess on melatonin, consider stepping down from 10 mg to 3 mg.<\/p>\n<h3>Can melatonin trigger an autoimmune flare?<\/h3>\n<p>It can. Melatonin has immunostimulant effects \u2014 useful in some research settings but a problem in active rheumatoid arthritis, lupus, multiple sclerosis, and inflammatory bowel disease. Get specialist input before using melatonin if you have any active autoimmune condition.<\/p>\n<p><!-- medsbase-related-alts-v1 --><\/p>\n<h3>Egy\u00e9b alv\u00e1sseg\u00edt\u0151k \u00e9s hipnotikumok<\/h3>\n<p>Az al\u00e1bbi gy\u00f3gyszerek ugyanazt az indik\u00e1ci\u00f3t kezelik k\u00fcl\u00f6nb\u00f6z\u0151 mechanizmusokon kereszt\u00fcl. A v\u00e1laszt\u00e1s az \u00e9letkort, a t\u00e1rsul\u00f3 depresszi\u00f3t vagy szorong\u00e1st, valamint a r\u00f6vid vagy hossz\u00fa t\u00e1v\u00fa haszn\u00e1latot befoly\u00e1sol\u00f3 t\u00e9nyez\u0151kt\u0151l f\u00fcgg.<\/p>\n<ul>\n<li><a href=\"https:\/\/medsbase.com\/hu\/meloset\/\"><strong>Meloset (Melatonin 3 mg)<\/strong><\/a> \u2014 standard-dose melatonin (Sun Pharma).<\/li>\n<li><a href=\"https:\/\/medsbase.com\/hu\/trazalon\/\"><strong>Trazalon (Trazodon 50 mg)<\/strong><\/a> \u2014 off-label kis d\u00f3zis\u00fa hipnotikum \u2014 a vil\u00e1g legink\u00e1bb off-label m\u00f3don fel\u00edrt alv\u00e1sseg\u00edt\u0151 szertje.<\/li>\n<li><a href=\"https:\/\/medsbase.com\/hu\/mirzacan\/\"><strong>Mirzacan (Mirtazapin 30 mg)<\/strong><\/a> \u2014 nyugtat\u00f3 hat\u00e1s\u00fa tetracyclikus antidepressz\u00e1ns \u2014 hasznos, ha depresszi\u00f3 \u00e9s \u00e1lmatlans\u00e1g egy\u00fctt van jelen.<\/li>\n<li><a href=\"https:\/\/medsbase.com\/hu\/spectra\/\"><strong>Spectra (Doxepin)<\/strong><\/a> \u2014 kis d\u00f3zis\u00fa doxepin (3\u20136 mg) alv\u00e1sfenntart\u00e1si neh\u00e9zs\u00e9gek kezel\u00e9s\u00e9re id\u0151sebb feln\u0151ttekn\u00e9l.<\/li>\n<li><a href=\"https:\/\/medsbase.com\/hu\/atarax\/\"><strong>Atarax (Hydroxyzine 25 mg)<\/strong><\/a> \u2014 nyugtat\u00f3 antihisztamin r\u00f6vid t\u00e1v\u00fa szorong\u00e1s-alap\u00fa \u00e1lmatlans\u00e1g eset\u00e9n.<\/li>\n<\/ul>\n<h3>Orvosi nyilatkozat<\/h3>\n<p>Ez az oldal t\u00e1j\u00e9koztat\u00f3 jelleg\u0171, \u00e9s nem helyettes\u00edti a szem\u00e9lyre szabott orvosi tan\u00e1csot. A tart\u00f3s \u00e1lmatlans\u00e1g (t\u00f6bb mint 3 h\u00f3nap) m\u00f6g\u00f6tt \u00e1ll\u00f3 okok felder\u00edt\u00e9s\u00e9t ig\u00e9nyelheti \u2014 depresszi\u00f3, szorong\u00e1s, alv\u00e1si apnoe, nyugtalan l\u00e1b szindr\u00f3ma, kr\u00f3nikus f\u00e1jdalom, perimenopauza, hyperthyreosis. Az \u00e1lmatlans\u00e1g kognit\u00edv-viselked\u00e9ster\u00e1pi\u00e1ja (CBT-I) a leghat\u00e9konyabb hossz\u00fa t\u00e1v\u00fa beavatkoz\u00e1s. Besz\u00e9ljen eg\u00e9szs\u00e9g\u00fcgyi szakemberrel, miel\u0151tt elkezden\u00e9, abbahagyn\u00e1 vagy kombin\u00e1ln\u00e1 az alv\u00e1sseg\u00edt\u0151 szereket \u2014 k\u00fcl\u00f6n\u00f6sen, ha warfarin, cukorbetegs\u00e9g elleni gy\u00f3gyszer, immunszuppressz\u00e1ns, fluvoxamin vagy fogamz\u00e1sg\u00e1tl\u00f3 tabletta szed\u00e9se folyik, vagy autoimmun betegs\u00e9gben szenved. Ha az \u00e1lmatlans\u00e1g tart\u00f3s lehangolts\u00e1ggal, rem\u00e9nytelens\u00e9ggel vagy \u00f6nk\u00e1ros\u00edt\u00f3 gondolatokkal p\u00e1rosul, keresse fel a v\u00e1ls\u00e1gvonalat (US 988, UK Samaritans 116 123, vagy <a href=\"https:\/\/findahelpline.com\/\" rel=\"nofollow noopener\" target=\"_blank\">findahelpline.com<\/a>).<\/p>","protected":false},"excerpt":{"rendered":"<p>Restfine (melatonin 10 mg) \u2014 high-dose pineal-hormone tablet for delayed sleep-phase disorder, severe shift work, and age 55+ insomnia. Non-addictive, no rebound; lower-dose Meloset 3 mg available for typical adult insomnia.<\/p>","protected":false},"featured_media":65536,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[3887],"product_tag":[3888,5346],"class_list":{"0":"post-65535","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sleeping-tablets","7":"product_tag-melatonin","8":"product_tag-restfine","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"_links":{"self":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product\/65535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/comments?post=65535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/media\/65536"}],"wp:attachment":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/media?parent=65535"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product_brand?post=65535"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product_cat?post=65535"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product_tag?post=65535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}