{"id":3887,"count":2,"description":"Az \u00e1lmatlans\u00e1g kezel\u00e9se az alv\u00e1shigi\u00e9ni\u00e1s int\u00e9zked\u00e9sekkel kezd\u0151dik (rendszeres alv\u00e1si \u00fctem, k\u00e9perny\u0151- \u00e9s koffeinker\u00fcl\u00e9s lefekv\u00e9s el\u0151tt, s\u00f6t\u00e9t \u00e9s h\u0171v\u00f6s h\u00e1l\u00f3szoba, rendszeres nappali tev\u00e9kenys\u00e9g) \u00e9s a kognit\u00edv-viselked\u00e9ster\u00e1pi\u00e1val (CBT-I) \u2014 ez a leghat\u00e9konyabb hossz\u00fa t\u00e1v\u00fa beavatkoz\u00e1s. A gy\u00f3gyszeres lehet\u0151s\u00e9geket r\u00f6vid t\u00e1v\u00fa haszn\u00e1latra tartjuk fenn (kevesebb, mint 4 h\u00e9t), a f\u00fcgg\u0151s\u00e9g, tolerancia \u00e9s a rebound \u00e1lmatlans\u00e1g kock\u00e1zata miatt.\n\n<strong>Rakt\u00e1ron l\u00e9v\u0151 opci\u00f3k.<\/strong> Melatonin (the body's natural sleep-onset hormone \u2014 useful for delayed sleep-phase disorder, jet lag, and selected primary insomnia, particularly in age over 55) is stocked as <a href=\"https:\/\/medsbase.com\/hu\/meloset\/\">Meloset<\/a>. Take 1\u20133 mg 30\u201360 minutes before bedtime. Cleaner safety profile than benzodiazepines and Z-drugs; non-addictive; modest evidence base for typical insomnia. A higher-dose melatonin (10 mg) for delayed sleep-phase disorder, severe shift work, and age 55+ patients who haven't responded to lower doses is stocked as <a href=\"https:\/\/medsbase.com\/hu\/restfine\/\">Restfine<\/a>. Konkr\u00e9t alv\u00e1szavar-kateg\u00f3ri\u00e1khoz \u2014 l\u00e1sd a kapcsol\u00f3d\u00f3 katal\u00f3gusokat.\n\n<strong>A trazodon (egy off-label alacsony d\u00f3zis\u00fa hipnotikum \u2014 a vil\u00e1gon legink\u00e1bb fel\u00edrt off-label alv\u00e1sseg\u00edt\u0151) megtal\u00e1lhat\u00f3 a.<\/strong> Antidepressz\u00e1ns \u00e9s Antipszichotikus Gy\u00f3gyszerek <a href=\"https:\/\/medsbase.com\/hu\/situational-anxiety-treatment\/\">katal\u00f3gusunkban. A mirtazapin (nyugtat\u00f3 hat\u00e1s\u00fa tetracyclikus antidepressz\u00e1ns, hasznos, ha depresszi\u00f3 \u00e9s \u00e1lmatlans\u00e1g egy\u00fctt van) szint\u00e9n ott tal\u00e1lhat\u00f3. A difenhidramin \u00e9s prometazin (nyugtat\u00f3 H1-antihisztaminok, amelyek sok orsz\u00e1gban v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3k) jelenleg k\u00fcl\u00f6n nem \u00e1llnak rakt\u00e1ron.<\/a> Haszn\u00e1lati \u00fatmutat\u00f3.\n\n<strong>Akut r\u00f6vid t\u00e1v\u00fa \u00e1lmatlans\u00e1g (id\u0151eltol\u00f3d\u00e1s, gy\u00e1sz, \u00e1tmeneti stressz) \u2014 melatonin 1\u20133 mg 30\u201360 perccel lefekv\u00e9s el\u0151tt 1\u20132 h\u00e9tig. K\u00e9sleltetett alv\u00e1sf\u00e1zis-zavar (k\u00fcl\u00f6n\u00f6sen serd\u00fcl\u0151kn\u00e9l \u00e9s m\u0171szakos dolgoz\u00f3kn\u00e1l) \u2014 melatonin 0,5\u20131 mg, 4\u20136 \u00f3r\u00e1val a k\u00edv\u00e1nt alv\u00e1skezd\u00e9s el\u0151tt. Kr\u00f3nikus \u00e1lmatlans\u00e1g (t\u00f6bb mint 3 h\u00f3nap) \u2014 els\u0151 vonalban CBT-I; gy\u00f3gyszeres lehet\u0151s\u00e9gek kiv\u00e1lasztott esetekben orvosi fel\u00fcgyelet mellett.<\/strong> A tart\u00f3s \u00e1lmatlans\u00e1g, k\u00fcl\u00f6n\u00f6sen napk\u00f6zbeni k\u00e1rosod\u00e1ssal j\u00e1r\u00f3 esetekben, alapos kivizsg\u00e1l\u00e1st ig\u00e9nyel a m\u00f6g\u00f6ttes okok felt\u00e1r\u00e1s\u00e1ra \u2014 depresszi\u00f3, szorong\u00e1s, alv\u00e1si apnoe, nyugtalan l\u00e1b szindr\u00f3ma, kr\u00f3nikus f\u00e1jdalom, perimenopausza, sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, hyperthyreosis. Ker\u00fclje az alv\u00e1sseg\u00edt\u0151k kombin\u00e1l\u00e1s\u00e1t alkohollal vagy m\u00e1s CNS-depressz\u00e1nsokkal. A Z-gy\u00f3gyszerek (zolpidem, zopiklon, zaleplon) \u00e9s benzodiazepinek (temazepam, lorazepam, nitrazepam) nem tartoznak a rutin k\u00e9szlet\u00fcnkbe \u2014 a legt\u00f6bb joghat\u00f3s\u00e1gban v\u00e9nyk\u00f6telesek, \u00e9s jelent\u0151s f\u00fcgg\u0151s\u00e9gi \u00e9s eles\u00e9si kock\u00e1zattal j\u00e1rnak az id\u0151sekn\u00e9l. Minden MedsBase term\u00e9k a.\n\n<strong>Fontos.<\/strong> \u2705 V\u00e9rcukorszint-szab\u00e1lyoz\u00e1s <strong>WHO-GMP tan\u00fas\u00edtv\u00e1nnyal rendelkez\u0151 gy\u00e1rt\u00f3kt\u00f3l sz\u00e1rmazik<\/strong> diszkr\u00e9t csomagol\u00e1sban t\u00f6rt\u00e9nik, \u00e9s a <a href=\"https:\/\/medsbase.com\/hu\/medsbase-re-shipment-assurance-policy\/\">\u00dajrak\u00fcld\u00e9si Garancia<\/a>.","link":"https:\/\/medsbase.com\/hu\/sleeping-tablets\/","name":"Altat\u00f3tablett\u00e1k","slug":"sleeping-tablets","taxonomy":"product_cat","parent":3342,"meta":[],"menu_order":0,"acf":[],"_links":{"self":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product_cat\/3887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product_cat\/3342"}],"wp:post_type":[{"href":"https:\/\/medsbase.com\/hu\/wp-json\/wp\/v2\/product?product_cat=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}