{"id":3887,"count":2,"description":"Managementul insomniei \u00eencepe cu m\u0103suri de igien\u0103 a somnului (program constant de somn, evitarea ecranelor \u0219i a cofeinei \u00eenainte de culcare, dormitor \u00eentunecat \u0219i r\u0103coros, activitate fizic\u0103 regulat\u0103 pe timp de zi) \u0219i terapia cognitiv-comportamental\u0103 pentru insomnie (CBT-I) \u2014 cea mai eficient\u0103 interven\u021bie pe termen lung. Op\u021biunile farmacologice sunt rezervate pentru utilizare pe termen scurt (mai pu\u021bin de 4 s\u0103pt\u0103m\u00e2ni) din cauza riscurilor de dependen\u021b\u0103, toleran\u021b\u0103 \u0219i insomnie de rebond.\n\n<strong>Op\u021biuni disponibile.<\/strong> Melatonin (the body's natural sleep-onset hormone \u2014 useful for delayed sleep-phase disorder, jet lag, and selected primary insomnia, particularly in age over 55) is stocked as <a href=\"https:\/\/medsbase.com\/ro\/meloset\/\">Meloset<\/a>. Take 1\u20133 mg 30\u201360 minutes before bedtime. Cleaner safety profile than benzodiazepines and Z-drugs; non-addictive; modest evidence base for typical insomnia. A higher-dose melatonin (10 mg) for delayed sleep-phase disorder, severe shift work, and age 55+ patients who haven't responded to lower doses is stocked as <a href=\"https:\/\/medsbase.com\/ro\/restfine\/\">Restfine<\/a>. Pentru categorii specifice de tulbur\u0103ri de somn \u2014 consulta\u021bi catalogurile conexe.\n\n<strong>Trazodona (un hipnotic off-label la doze mici \u2014 cel mai prescris ajutor pentru somn off-label la nivel global) se afl\u0103 \u00een catalogul nostru.<\/strong> Antidepresive \u0219i Antipsihotice <a href=\"https:\/\/medsbase.com\/ro\/situational-anxiety-treatment\/\">. Mirtazapina (antidepresiv tetraciclic sedativ util atunci c\u00e2nd coexista depresia \u0219i insomnia) se afl\u0103 \u0219i acolo. Difenhidramina \u0219i prometazina (antihistaminice H1 sedative disponibile f\u0103r\u0103 re\u021bet\u0103 \u00een multe \u021b\u0103ri) nu sunt \u00een prezent disponibile separat.<\/a> Cum se utilizeaz\u0103.\n\n<strong>Insomnia acut\u0103 pe termen scurt (jet lag, doliu, stres tranzitoriu) \u2014 melatonina 1\u20133 mg cu 30\u201360 de minute \u00eenainte de culcare timp de 1\u20132 s\u0103pt\u0103m\u00e2ni. Tulburarea de faz\u0103 de somn \u00eent\u00e2rziat\u0103 (\u00een special la adolescen\u021bi \u0219i lucr\u0103torii \u00een schimburi) \u2014 melatonina 0,5\u20131 mg luat\u0103 cu 4\u20136 ore \u00eenainte de momentul dorit de adormire. Insomnia cronic\u0103 (mai mult de 3 luni) \u2014 terapia cognitiv-comportamental\u0103 pentru insomnie (CBT-I) este de prim\u0103 inten\u021bie; op\u021biuni farmacologice pentru cazuri selectate sub supraveghere medical\u0103.<\/strong> Insomnia persistent\u0103, \u00een special cu afectare diurn\u0103, necesit\u0103 evaluarea cauzelor subiacente \u2014 depresie, anxietate, apnee \u00een somn, sindromul picioarelor nelini\u0219tite, durere cronic\u0103, perimenopauz\u0103, boli cardiovasculare, hipertiroidism. Evita\u021bi combinarea ajutoarelor pentru somn cu alcool sau alte depresante ale SNC. Medicamentele Z (zolpidem, zopiclon\u0103, zaleplon) \u0219i benzodiazepinele (temazepam, lorazepam, nitrazepam) nu fac parte din stocul nostru obi\u0219nuit \u2014 acestea necesit\u0103 re\u021bet\u0103 \u00een majoritatea jurisdic\u021biilor \u0219i prezint\u0103 risc semnificativ de dependen\u021b\u0103 \u0219i c\u0103deri la v\u00e2rstnici. Toate produsele MedsBase sunt expediate din.\n\n<strong>Important.<\/strong> \u2705 Regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge <strong>produc\u0103tori certifica\u021bi WHO-GMP<\/strong> cu ambalaj discret \u0219i sunt acoperite de <a href=\"https:\/\/medsbase.com\/ro\/medsbase-re-shipment-assurance-policy\/\">Politica noastr\u0103 de Reexpediere Garantat\u0103<\/a>.","link":"https:\/\/medsbase.com\/ro\/sleeping-tablets\/","name":"Comprimate pentru somn","slug":"sleeping-tablets","taxonomy":"product_cat","parent":3342,"meta":[],"menu_order":0,"acf":[],"_links":{"self":[{"href":"https:\/\/medsbase.com\/ro\/wp-json\/wp\/v2\/product_cat\/3887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medsbase.com\/ro\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/medsbase.com\/ro\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/medsbase.com\/ro\/wp-json\/wp\/v2\/product_cat\/3342"}],"wp:post_type":[{"href":"https:\/\/medsbase.com\/ro\/wp-json\/wp\/v2\/product?product_cat=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}