Vertigo may arise from infections, migraines, injuries, and various health issues. Addressing the root cause is key for reducing discomfort and ensuring lasting relief.

Vertigo manifests as a sensation of spinning or movement, creating a false perception of one’s own motion or that of the surroundings.

While it shares some similarities with motion sickness, vertigo is distinct from mere lightheadedness.

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Types of vertigo

Vertigo comes in various forms, each with its own set of characteristics and underlying causes. Understanding the different types of vertigo is crucial for accurate diagnosis and appropriate treatment. Here are some of the main types:

  1. Peripheral Vertigo:
    Peripheral vertigo originates from issues within the inner ear or vestibular nerve, which is responsible for transmitting balance signals to the brain. The most common type of peripheral vertigo is benign paroxysmal positional vertigo (BPPV), which occurs due to the displacement of tiny calcium crystals within the inner ear. Other causes of peripheral vertigo include vestibular neuritis, labyrinthitis, and Meniere’s disease. Symptoms often include sudden onset of spinning sensation, nausea, vomiting, and difficulty with balance.
  2. Central Vertigo:
    Central vertigo stems from problems within the central nervous system, particularly the brainstem or cerebellum. Unlike peripheral vertigo, which is typically triggered by head movements, central vertigo tends to be more persistent and may be accompanied by other neurological symptoms. Causes of central vertigo can range from migraines and multiple sclerosis to tumors or strokes affecting the brainstem or cerebellum. Symptoms may include prolonged dizziness, difficulty walking, double vision, and slurred speech.
  3. Positional Vertigo:
    Positional vertigo, as the name suggests, is triggered by changes in head position. Benign paroxysmal positional vertigo (BPPV) falls under this category, where specific head movements, such as turning in bed or tilting the head back, can induce brief episodes of vertigo. This type of vertigo is often due to the displacement of calcium crystals in the inner ear’s balance organs. Diagnosis usually involves specialized maneuvers, such as the Dix-Hallpike test, to provoke and identify the underlying cause.
  4. Migraine-Associated Vertigo:
    Migraine-associated vertigo (MAV), also known as vestibular migraine, is a type of vertigo that occurs in conjunction with migraine headaches. Individuals with MAV may experience vertigo or dizziness before, during, or after a migraine attack. The exact mechanisms underlying MAV are not fully understood but may involve abnormalities in the brain’s processing of sensory information. Treatment often focuses on managing migraine symptoms through lifestyle changes, medications, and sometimes vestibular rehabilitation therapy.
  5. Non-Vertiginous Dizziness:
    Not all episodes of dizziness are accompanied by a spinning sensation characteristic of vertigo. Non-vertiginous dizziness encompasses a broad range of sensations, including lightheadedness, feeling faint, or a sense of unsteadiness. While these symptoms may still arise from inner ear or neurological issues, they often have different underlying causes than true vertigo. Common triggers for non-vertiginous dizziness include dehydration, low blood pressure, anxiety disorders, or medication side effects.

Understanding the distinctions between these types of vertigo is essential for accurate diagnosis and effective management. If you experience recurrent or severe vertigo symptoms, it’s crucial to consult with a healthcare professional for proper evaluation and treatment tailored to your specific condition.

Causes of vertigo

Common causes of vertigo include:

  • Benign paroxysmal positional vertigo (BPPV): This is the leading cause, characterized by brief episodes of intense spinning sensations triggered by sudden head movements, such as from a blow to the head.
  • Infection: Viral infections affecting the vestibular nerve, known as vestibular neuritis or labyrinthitis, can result in persistent vertigo.
  • Meniere’s disease: Excessive fluid accumulation in the inner ear leads to sudden, prolonged episodes of vertigo lasting several hours.
  • Migraine: Vertigo associated with migraines can persist for minutes to hours.
  • Head or neck injury: Traumatic injuries to the head or neck, especially those impacting the vestibular system, commonly cause vertigo.
  • Medications: Certain medications can induce vertigo, along with symptoms like dizziness, hearing loss, and tinnitus (ringing in the ears).

Benign positional vertigo, though troublesome, is usually not serious, except when it heightens the risk of falling. Symptoms may include dizziness, sensation of spinning or movement, loss of balance, nausea, and vomiting.

While stress itself doesn’t directly cause vertigo, it can exacerbate it. Additionally, research from 2016 suggests that severe stress might increase the likelihood of stroke, which could potentially lead to vertigo.

Symptoms of vertigo

Vertigo manifests through a variety of symptoms that can significantly impact an individual’s daily life. Recognizing these symptoms is crucial for prompt diagnosis and effective management. Here are some common signs and symptoms associated with vertigo:

  1. Spinning Sensation:
    The hallmark symptom of vertigo is a false sensation of spinning or movement, even when stationary. This sensation can range from mild to severe and may worsen with certain head movements or changes in position.
  2. Nausea and Vomiting:
    Vertigo often induces feelings of nausea and may lead to vomiting, particularly during severe or prolonged episodes. Nausea and vomiting can further exacerbate feelings of discomfort and contribute to overall distress.
  3. Unsteadiness or Imbalance:
    Individuals experiencing vertigo may feel unsteady on their feet or have difficulty maintaining balance. This sensation of imbalance can increase the risk of falls, particularly during sudden or unexpected vertigo attacks.
  4. Dizziness:
    Alongside the spinning sensation, vertigo can cause a general feeling of dizziness or lightheadedness. This sensation may persist even when the spinning subsides and can contribute to feelings of disorientation.
  5. Sweating and Paleness:
    Vertigo episodes may be accompanied by sweating, particularly when associated with feelings of anxiety or panic. Additionally, individuals experiencing vertigo attacks may appear pale or clammy due to the physiological stress response.
  6. Visual Disturbances:
    Vertigo can affect visual perception, leading to symptoms such as blurred vision, double vision (diplopia), or involuntary eye movements (nystagmus). Visual disturbances may worsen during vertigo episodes and can contribute to feelings of disorientation.
  7. Headaches:
    Some individuals may experience headaches or migraines in conjunction with vertigo episodes. These headaches may occur before, during, or after the vertigo attack and can vary in intensity and duration.
  8. Tinnitus:
    Tinnitus, or ringing in the ears, is commonly associated with certain types of vertigo, such as Meniere’s disease. The perception of tinnitus may fluctuate in intensity and can worsen during vertigo episodes.
  9. Anxiety or Panic:
    Vertigo can be distressing and may trigger feelings of anxiety or panic, particularly during severe or unexpected attacks. Anxiety about future vertigo episodes may also contribute to emotional distress and impact overall well-being.
  10. Difficulty Concentrating:
    Vertigo can interfere with cognitive function, making it challenging to concentrate or focus on tasks. This difficulty concentrating may persist beyond the vertigo episode itself and can impact daily activities and productivity.

Recognizing these symptoms and seeking prompt evaluation from a healthcare professional is essential for proper diagnosis and management of vertigo. Treatment approaches may vary depending on the underlying cause and severity of symptoms, emphasizing the importance of individualized care.

Vertigo Treatment

Treatment options for vertigo vary depending on the underlying cause. Vestibular rehabilitation therapy and medications like meclizine (Antivert) have shown effectiveness in improving symptoms.

Repositioning maneuvers:

The canalith repositioning maneuver, also known as the Epley maneuver, is utilized to alleviate symptoms of BPPV. These specific head movements aim to displace canalith crystals, which can trigger vertigo, from the inner ear canals. A healthcare professional can guide individuals through the procedure, which involves holding various positions for 30 to 60 seconds each, repeating as necessary.


Meclizine, an antihistamine commonly used for allergies, is effective in treating motion sickness or vertigo. However, it may cause confusion or amnesia in older adults.


Various exercises, akin to those in vestibular rehabilitation therapy (VRT), can help alleviate vertigo symptoms. VRT tailors exercises to individual symptoms and typically focuses on habituation (improving dizziness), gaze stabilization (enhancing eye movement control), and balance training (improving steadiness). It’s advisable for those with severe vertigo to seek guidance from an experienced physical therapist rather than attempting these exercises independently.


In cases where underlying conditions such as brain tumors or head injuries cause vertigo, surgery may be necessary.

Natural remedies:

Certain supplements like ginkgo biloba and melatonin can aid sleep and manage vertigo discomfort. Additionally, various exercises such as Brandt-Daroff, Semont maneuver, and Foster maneuver can be performed at home to alleviate symptoms.

Essential oils:

Essential oils like lavender may help alleviate dizziness and nausea associated with vertigo. However, it’s important to note that there is limited scientific evidence supporting their efficacy for vertigo treatment.

Vertigo diagnosis

Diagnosing vertigo involves a comprehensive evaluation to identify the underlying cause of the symptoms. Here’s an overview of the diagnostic process:

  1. Medical History and Physical Examination:
    The diagnostic process typically begins with a thorough medical history review and physical examination. Your healthcare provider will inquire about your symptoms, including the frequency, duration, and severity of vertigo episodes, as well as any accompanying symptoms such as nausea, vomiting, hearing loss, or tinnitus. They will also review your medical history and inquire about any recent illnesses, head injuries, or medications that may be relevant.
  2. Vestibular Function Tests:
    Vestibular function tests are specialized assessments used to evaluate the function of the inner ear and vestibular system. Common tests include:
  • Dix-Hallpike Maneuver: This maneuver is used to diagnose benign paroxysmal positional vertigo (BPPV) by provoking characteristic vertigo and nystagmus (involuntary eye movements) with specific head movements.
  • Caloric Testing: Caloric testing involves irrigating the ear canal with warm or cool water to assess the vestibular response. A normal response involves the eyes moving in response to changes in temperature, while abnormal responses may indicate vestibular dysfunction.
  • Videonystagmography (VNG): VNG involves recording eye movements using infrared video technology during various vestibular tests, providing detailed information about vestibular function.
  • Rotary Chair Testing: Rotary chair testing assesses vestibular function by measuring eye movements in response to controlled rotational movements of the chair.
  1. Imaging Studies:
    In some cases, imaging studies may be ordered to rule out structural abnormalities or underlying causes of vertigo. Magnetic resonance imaging (MRI) of the brain and internal auditory canals can help identify conditions such as vestibular schwannoma (acoustic neuroma), multiple sclerosis, or other lesions affecting the vestibular system.
  2. Blood Tests:
    Blood tests may be performed to evaluate for underlying medical conditions that could contribute to vertigo, such as infections, autoimmune disorders, or metabolic imbalances.
  3. Electrocochleography (ECoG):
    Electrocochleography measures electrical activity in the inner ear and auditory nerve and may be used to diagnose conditions such as Meniere’s disease.
  4. Electronystagmography (ENG):
    ENG assesses eye movements in response to vestibular stimuli and may be used in conjunction with other vestibular tests to evaluate for vestibular dysfunction.
  5. Questionnaires and Symptom Logs:
    Patients may be asked to complete questionnaires or keep symptom logs to provide additional information about their vertigo episodes, triggers, and associated symptoms.
  6. Consultation with Specialists:
    Depending on the suspected cause of vertigo, consultation with specialists such as neurologists, otolaryngologists (ENT specialists), or vestibular therapists may be warranted for further evaluation and management.

By combining information from the medical history, physical examination, vestibular function tests, imaging studies, and other diagnostic modalities, healthcare providers can accurately diagnose vertigo and develop an appropriate treatment plan tailored to the individual’s needs. Early diagnosis and intervention are essential for effectively managing vertigo and improving quality of life.

How long does vertigo last?

The duration of vertigo episodes can vary widely depending on the underlying cause, individual factors, and the effectiveness of treatment. Vertigo episodes can range from brief, fleeting sensations to persistent and debilitating episodes. Here’s a general overview of the duration of vertigo:

  1. Benign Paroxysmal Positional Vertigo (BPPV):
    Vertigo episodes associated with BPPV typically last for a brief duration, often lasting less than a minute. However, multiple episodes may occur throughout the day, particularly with changes in head position.
  2. Vestibular Neuritis or Labyrinthitis:
    Vertigo episodes associated with vestibular neuritis or labyrinthitis can last for several days to weeks. Initially, the vertigo may be severe, but it gradually improves over time as the inflammation resolves. However, some individuals may experience residual dizziness or imbalance for weeks to months following the acute phase.
  3. Meniere’s Disease:
    Vertigo episodes in individuals with Meniere’s disease can vary in duration and frequency. Acute vertigo attacks may last anywhere from 20 minutes to several hours, typically accompanied by fluctuating hearing loss, tinnitus, and a sensation of fullness in the affected ear. Following the acute attack, individuals may experience a period of fatigue or unsteadiness known as the post-attack hangover, which can last for several hours to days.
  4. Migraine-Associated Vertigo (MAV):
    Vertigo episodes associated with migraine headaches can last for hours to days, depending on the duration and severity of the migraine attack. Some individuals may experience vertigo as a standalone symptom, while others may experience it in conjunction with migraines or other neurological symptoms.
  5. Other Causes:
    Vertigo episodes associated with other causes, such as vestibular schwannoma (acoustic neuroma), vertebrobasilar insufficiency, or central vestibular disorders, can vary widely in duration and severity. In some cases, vertigo may be chronic or recurrent, lasting for weeks, months, or even years, particularly if the underlying condition is not adequately treated.

It’s important to note that individual experiences with vertigo can differ, and the duration of vertigo episodes may vary from person to person. Additionally, prompt diagnosis and appropriate treatment can help reduce the frequency, severity, and duration of vertigo episodes, improving overall quality of life. If experiencing recurrent or prolonged vertigo symptoms, it’s essential to consult with a healthcare professional for proper evaluation and management.

Vertigo vs. dizziness

Vertigo and dizziness are often used interchangeably, but they refer to distinct sensations with different underlying causes. Understanding the differences between vertigo and dizziness is essential for accurate diagnosis and appropriate management. Here’s a breakdown of each:


Vertigo is a specific type of dizziness characterized by a false sensation of spinning or rotational movement, as if the environment or oneself is moving when it’s not. It often feels like the room is spinning around you or that you’re spinning in space. Vertigo can be triggered or worsened by changes in head position or movement. It is commonly associated with inner ear disorders or disturbances in the vestibular system, which is responsible for maintaining balance and spatial orientation. Some common causes of vertigo include benign paroxysmal positional vertigo (BPPV), vestibular neuritis, Meniere’s disease, and migraines.

Key features of vertigo include:

  • Sensation of spinning or rotational movement
  • Triggered or worsened by changes in head position
  • Often accompanied by nausea, vomiting, and imbalance
  • May be associated with specific inner ear disorders or vestibular dysfunction


Dizziness is a broad term that refers to a range of sensations, including lightheadedness, unsteadiness, feeling faint, or a general sense of imbalance. Unlike vertigo, which involves a specific sensation of spinning or rotational movement, dizziness encompasses various feelings of disorientation or instability. Dizziness can have numerous underlying causes, including inner ear disorders, cardiovascular conditions, neurological issues, medication side effects, dehydration, anxiety, or low blood sugar levels.

Key features of dizziness include:

  • Feeling lightheaded, unsteady, or faint
  • Sensation of floating or being off-balance
  • Not necessarily associated with spinning or rotational movement
  • Can be caused by a wide range of factors, including inner ear problems, cardiovascular issues, or neurological conditions

In summary, while both vertigo and dizziness involve disturbances in balance and spatial orientation, vertigo specifically refers to a spinning sensation, often triggered by changes in head position and associated with inner ear disorders or vestibular dysfunction. Dizziness, on the other hand, encompasses a broader range of sensations of lightheadedness, unsteadiness, or imbalance, with various potential causes beyond vestibular issues. Properly distinguishing between vertigo and dizziness is essential for determining the underlying cause and guiding appropriate treatment strategies. If experiencing recurrent or severe symptoms of vertigo or dizziness, it’s important to consult with a healthcare professional for evaluation and management.

Vertigo in pregnancy

Vertigo during pregnancy can be concerning, but it’s not uncommon, with estimates suggesting that between 20% to 30% of pregnant women experience some form of dizziness or vertigo. Several factors can contribute to vertigo during pregnancy, including hormonal changes, changes in blood pressure, and increased blood volume. Here’s what you need to know about vertigo during pregnancy:

  1. Hormonal Changes:
    Hormonal fluctuations, particularly increases in estrogen and progesterone levels, can affect the inner ear’s fluid balance and sensitivity to motion, leading to vertigo. Additionally, hormonal changes can impact blood circulation and blood pressure regulation, which may contribute to dizziness or lightheadedness.
  2. Increased Blood Volume:
    During pregnancy, the body undergoes significant changes to support the growing fetus, including an increase in blood volume. This increased blood volume can affect blood pressure regulation and circulation, potentially leading to feelings of dizziness or vertigo, particularly when transitioning from lying down to standing up.
  3. Postural Changes:
    As the uterus grows and the center of gravity shifts during pregnancy, women may experience changes in posture and balance, which can contribute to feelings of dizziness or unsteadiness. This is especially common in the later stages of pregnancy as the baby grows larger.
  4. Anemia:
    Iron deficiency anemia, which is common during pregnancy, can cause symptoms of dizziness or lightheadedness due to reduced oxygen delivery to the brain. Anemia can exacerbate feelings of vertigo in pregnant women and may require supplementation or dietary modifications.
  5. Gestational Diabetes:
    Gestational diabetes, a condition characterized by high blood sugar levels during pregnancy, can affect blood circulation and lead to symptoms of dizziness or vertigo. Proper management of gestational diabetes is essential to minimize associated complications.
  6. Orthostatic Hypotension:
    Some pregnant women may experience orthostatic hypotension, a drop in blood pressure upon standing up from a lying or sitting position. Orthostatic hypotension can cause feelings of lightheadedness, dizziness, or even fainting, particularly in the second and third trimesters of pregnancy.
  7. Inner Ear Disorders:
    While less common, pre-existing inner ear disorders such as benign paroxysmal positional vertigo (BPPV) or Meniere’s disease can be exacerbated during pregnancy due to hormonal changes and fluid retention.

Management of vertigo during pregnancy typically focuses on lifestyle modifications and symptom management, including:

  • Avoiding sudden changes in position
  • Staying hydrated and maintaining a balanced diet
  • Getting up slowly from lying down or sitting positions
  • Using support devices such as handrails when standing or walking
  • Incorporating gentle exercises and stretches to improve balance and posture
  • Managing stress and anxiety, which can exacerbate symptoms of vertigo

It’s essential for pregnant women experiencing persistent or severe vertigo to consult with their healthcare provider for proper evaluation and guidance. In some cases, further investigation or treatment may be necessary to address underlying causes and ensure the well-being of both the mother and the baby.

Is vertigo hereditary?

While vertigo itself is not directly hereditary, there are certain conditions and factors associated with vertigo that may have a genetic component. Here’s a closer look:

  1. Meniere’s Disease:
    Meniere’s disease, a disorder of the inner ear characterized by episodes of vertigo, hearing loss, tinnitus, and a sensation of fullness in the ear, is believed to have a genetic predisposition. While the exact genetic mechanisms are not fully understood, research suggests that certain genetic variations may increase susceptibility to Meniere’s disease. Individuals with a family history of Meniere’s disease may have a higher risk of developing the condition themselves.
  2. Benign Paroxysmal Positional Vertigo (BPPV):
    BPPV, the most common cause of vertigo, occurs due to the displacement of calcium crystals within the inner ear’s balance organs. While BPPV itself is not considered hereditary, there may be genetic factors that contribute to the development of conditions or anatomical variations that predispose individuals to BPPV.
  3. Migraine-Associated Vertigo (MAV):
    Migraine headaches and vestibular symptoms, including vertigo, may have a genetic component. Research suggests that certain genetic factors may influence susceptibility to migraines and associated vestibular symptoms. Individuals with a family history of migraines may be more likely to experience migraine-associated vertigo.
  4. Other Inner Ear Disorders:
    Some rare inner ear disorders, such as familial Meniere’s disease or genetic vestibular disorders, may have a hereditary component. These conditions are relatively uncommon but can run in families due to inherited genetic mutations or variations affecting the inner ear’s structure or function.

While certain genetic factors may increase the likelihood of developing vertigo or associated conditions, the inheritance pattern can vary widely depending on the specific disorder and genetic factors involved. In many cases, environmental factors, lifestyle factors, and other non-genetic influences also play a significant role in the development of vertigo.

It’s important to note that experiencing vertigo does not necessarily mean that it will be passed down to future generations. However, individuals with a family history of vertigo or related conditions may have a higher risk and should be aware of potential symptoms and seek appropriate medical evaluation and management if needed.


Vertigo can stem from various factors such as infections, migraines, injuries, and other health conditions. Addressing the underlying cause is crucial for reducing discomfort and achieving lasting relief. Additionally, home remedies, exercises, and medications can offer supplementary support.

If you’re dealing with vertigo, consulting a doctor is recommended to identify the root cause and devise an effective treatment strategy tailored to your needs.

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Types of vertigoCauses of vertigoSymptoms of vertigoVertigo TreatmentVertigo diagnosisHow long does vertigo last?Vertigo vs. dizzinessVertigo in pregnancyIs vertigo hereditary?Takeaway

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