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For successful conception, it is necessary for a woman to have a healthy sperm cell that can reach and fertilize the egg. However, some men face challenges in producing sperm of sufficient quality, and due to associated stigma, they may feel anxious discussing it. We want you to know that you are not alone. There are several measures you can take to enhance the quality and health of your sperm, thereby increasing the chances of conception. Whether you are actively trying to conceive or considering starting a family in the future, it is highly recommended to explore ways to boost your sperm health, increasing fertility, optimizing the chances when the timing is right.