Drinking juices or smoothies is not only delicious but also incredibly beneficial for your health. By incorporating a variety of fruits and vegetables into your drinks, you can bolster your immune system and promote overall well-being, whether you’re in good health or battling illness.

Your immune system works tirelessly, distinguishing between friend and foe in your body. To fuel its efforts, it requires a steady supply of vitamins and minerals.

Explore these recipes bursting with essential nutrients, perfect for daily health maintenance or combating viruses like the cold or flu.

Discover the immunity-boosting benefits of each juice, smoothie, or seed milk, empowering you to kickstart your mornings with a revitalizing boost to your body’s natural defenses.

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Orange Citrus | Green Apple Carrot Orange | Beet Carrot Ginger Apple | Tomato | Kale Tomato Celery | Strawberry Kiwi | Strawberry Mango | Watermelon Mint | Pumpkin Seed | Green Apple Lettuce Kale | Store-bought Juices | Strengthen Immune System

Orange, grapefruit, and other citrus

Happy Foods Tube’s citrus explosion packs a punch with approximately 60% of your Daily Value of vitamin C in each cup.

Vitamin C boasts antioxidant properties, shielding your cells from harmful substances.

A deficiency in vitamin C can hinder wound healing, weaken immune response, and compromise infection defense.

While oral vitamin C doesn’t prevent COVID-19 transmission or treat the disease, it may alleviate cold symptoms and expedite recovery.

For adults, the recommended upper limit of vitamin C intake is 2,000 milligrams per day.

Green apple, carrot, and orange

Carrots, apples, and oranges team up to fortify your body’s defenses and combat infections effectively.

Apples and oranges deliver a dose of vitamin C, vital for immune support.

Carrots, rich in beta carotene, a precursor to vitamin A, contribute to immune health.

Additionally, carrots provide vitamin B6, crucial for immune cell growth and antibody generation.

This invigorating recipe by The Urban Umbrella kick-starts your day with a burst of freshness. The tangy green apples perfectly balance the sweetness of carrots and oranges, leaving you energized and glowing.

Beet, carrot, ginger, and apple

Minimalist Baker’s fortifying juice stars three root vegetables renowned for bolstering the immune system and combating inflammation.

Inflammation commonly arises as an immune reaction to viral or bacterial infections, manifesting in symptoms like runny nose, coughs, and body aches.

For individuals with rheumatoid arthritis, this juice offers added benefits, as ginger possesses potent anti-inflammatory properties.


Ensure the freshness and purity of your tomato juice by crafting it from scratch. Simply Recipes offers a delightful recipe requiring minimal ingredients.

The beauty? No need for a juicer or blender; a sieve does the trick to strain any remnants.

Tomatoes pack a punch of vitamin B9 (folate), essential for immune support, along with modest amounts of magnesium, known for its anti-inflammatory properties.

Kale, tomato, and celery

Kale is a popular ingredient in green juices, but Tesco’s Kale Mary, a twist on the classic bloody Mary, stands out.

Unlike typical recipes that sweeten kale with fruits, this one opts for tomato juice, rich in vitamin A.

Recent studies suggest that adding spicy horseradish may offer additional anti-inflammatory perks. Blend it for a refreshing drink that awakens your senses.

Strawberry and kiwi

Strawberries and kiwis are fantastic choices for a vitamin C-packed beverage. Since it takes a large amount of strawberries to yield juice, consider blending them into a smoothie instead.

Check out this recipe by Well Plated, which incorporates skim milk. Milk offers protein and vitamin D, often lacking in pure fruit or vegetable juices.

Many individuals lack sufficient vitamin D, crucial for immune health and found in sunlight and animal products. Adequate levels reduce the risk of respiratory infections.

For an extra boost, substitute milk with probiotic-rich Greek yogurt. Probiotics support a healthy gut microbiome, shielding against harmful bacteria.

Strawberry and mango

Indulge in Feel Good Foodie’s strawberry mango smoothie, a guilt-free treat for your brunch cravings. This recipe utilizes frozen fruit, offering the same nutritional value as fresh options.

Alternatively, use all fresh fruits if available.

Mango and almond milk contribute vitamin E, providing additional antioxidant support for immune health.

Watermelon mint

Watermelon boasts a wealth of vitamin C and arginine, supporting a robust immune system.

With its high water content, juicing watermelon feels efficient and refreshing.

Check out Dassana’s Veg Recipes for a delightful watermelon mint juice recipe. You can also blend watermelon juice with other fruit juices like apple or orange to enhance flavor and nutritional variety.

Pumpkin seed

Numerous pumpkin juice recipes online are laden with added sugars or rely on store-bought apple juice.

That’s why we’ve opted for The Blender Girl’s pumpkin seed milk recipe—a fresh, natural alternative. It serves as an excellent base for fruit smoothies as well.

Pumpkin seeds are rich in zinc, known for its anti-inflammatory properties and immune-boosting effects.

While zinc is a common ingredient in cold remedies, it’s important not to exceed recommended dietary dosages for COVID-19 prevention, unless part of a clinical trial.

Green apple, lettuce, and kale

A vegetable-based green juice is a nutritional powerhouse, enhancing immune function.

Explore Show Me the Yummy’s fantastic recipe to enjoy your greens effortlessly.

Add a handful of parsley or spinach for an extra boost of vitamins A, C, and K.

Should you drink store-bought juices?

When short on time, opt for bottled juices free of added sugar or sweeteners like high fructose corn syrup. Choose 100% fruit concentrate over juice concentrate for pure fruit juice.

Among popular choices like apple, orange, and cranberry juice, orange juice is preferable for its high vitamin C content. Ensure it’s 100% pure orange juice for optimal benefits.

Keep your immune system strong

Creating juices, smoothies, and nutritious beverages is a delicious approach to maintaining health. Whether you prefer juice or smoothies, incorporating superfoods like chia seeds and wheat germ enhances the nutritional value.

Additionally, prioritize good hygiene, hydration, quality sleep, stress reduction, and regular exercise to fortify your immune system.

Jump to section

Orange Citrus | Green Apple Carrot Orange | Beet Carrot Ginger Apple | Tomato | Kale Tomato Celery | Strawberry Kiwi | Strawberry Mango | Watermelon Mint | Pumpkin Seed | Green Apple Lettuce Kale | Store-bought Juices | Strengthen Immune System