C Vitan Z
✅ Styrker immunsystemet
✅ Supports collagen production
✅ Enhances wound healing
✅ Acts as antioxidant
✅ Strengthens immune response
C Vitan Z contains Vitamin C & Zinc.
✓ Medisinsk vurdert av Morgan Ellis — Farmasøytisk forsker · 8 års erfaring · Sist gjennomgått: mai 2026
Kort svar
C Vitan Z (vitamin C + zinc + multimineral tablet) is a vitamin C plus zinc plus multimineral combination tablet for combined antioxidant, immune, and mineral support — particularly useful in convalescence and during respiratory infection seasons.
- Vitamin C plus elemental zinc plus B-complex and multimineral cofactors
- Indications: convalescence, immune support during deficiency, post-viral recovery
- Daily oral tablet with food
- WHO-GMP-sertifisert produsent
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What is C Vitan Z?
C Vitan Z is a combination tablet of vitamin C, zinc, B-complex vitamins, and additional minerals (typically including magnesium, manganese, copper, selenium). The bundle aims at combined antioxidant and immune support, with vitamin C and zinc as the headline actives and the B-complex / mineral cofactors providing background nutritional support.
Indikasjoner
- Convalescence after acute illness — particularly post-viral recovery
- Immune support during deficiency — recurrent respiratory infections in zinc/vitamin-C deficient patients
- Adjunct in iron-deficiency anaemia — vitamin C for absorption, B-complex for cofactors
- Wound healing adjunct — vitamin C and zinc are both collagen synthesis and re-epithelialisation cofactors
- Smokers — combined antioxidant and B-vitamin replacement
- Adolescent / young adult convalescence — broad nutritional support during growth or recovery
Hvordan ta
One tablet daily with food. Avoid simultaneous calcium-rich meals (dairy) and oral iron supplements — they compete with zinc for absorption; separate by 2 hours.
Bivirkninger
- Mild mageubehag — nausea, taste disturbance (zinc-related); take with food
- Bright yellow urine — from riboflavin; harmless
- Niacin flushing — transient
- Copper deficiency with sustained high-dose zinc (>50 mg/day for >3 months) — rare at standard combination doses
- Nyresten in predisposed patients with high-dose vitamin C component
C Vitan Z duplicates many ingredients found in standard multivitamins (Multivite Gold) and B-complex preparations (Beplex Forte, Becozinc). Stacking risks pushing vitamin A, vitamin D, zinc, and copper above recommended upper limits. Check the label of any other supplement you take and pick ONE multi-component product, not several.
Legemiddelinteraksjoner
- Tetracyclines, fluoroquinolones — chelation by zinc and calcium; separate by 2–4 hours
- Levotyroxin — calcium chelation; separate by 4 hours
- Oral iron — competes with zinc; separate by 2 hours
- Penicillamine — zinc reduces absorption; separate by 2 hours
- Warfarin — high-dose vitamin C may modestly reduce INR (rarely clinically significant)
Kontraindikasjoner
- Hypersensitivity to any component
- Hypercalcaemia, hyperoxaluria, recurrent calcium-oxalate kidney stones (relative)
- Haemochromatosis (high vitamin C dose can amplify iron overload)
Oppbevaring
Store below 25°C in original packaging, protect from light and moisture.
Vanlige spørsmål
Should I take C Vitan Z during a cold?
Vitamin C started before cold symptoms shortens cold duration modestly; zinc lozenges (specifically) shorten cold duration if started in the first 24 hours. C Vitan Z swallowed once symptoms have started has limited supporting evidence. Use it for general support; don’t expect dramatic acute relief.
Will it help with fatigue?
Only if fatigue is from documented deficiency of one of the components. Most fatigue is not nutritional — check thyroid, ferritin, vitamin D, B12, depression, sleep apnoea, and chronic disease first.
Er det trygt under svangerskap?
At standard dose — yes. Avoid stacking with prenatal multivitamin without checking total intakes (vitamin A retinol >700 mcg is teratogenic; total zinc >40 mg/day not advised long-term).
Skal jeg ta det med mat?
Yes — reduces nausea, taste disturbance, and improves absorption of fat-soluble cofactors.
Will it help my skin?
Vitamin C and zinc both support skin health in deficiency states. In well-nourished patients the cosmetic benefit is modest. Worth supplementing in chronic acne, slow-healing wounds, or in malnourished states.
Should I take it during chemotherapy?
Disclose all supplements to your oncologist. Megadose antioxidants (vitamin C, vitamin E) have a theoretical concern of interfering with oxidative cancer therapies. Standard-dose multivitamins are usually acceptable but require oncology sign-off.
Can I take it long-term?
Yes at standard daily dose. For long-term use, watch total daily intake of fat-soluble vitamins, zinc, and copper from all sources; avoid stacking with other multivitamins.
Why does my urine turn yellow?
Riboflavin (B2) is bright yellow and excreted unchanged. Harmless.
C Vitan Z or Becozinc?
C Vitan Z emphasises vitamin C as the headline active alongside zinc and B-complex; Becozinc emphasises B-complex with zinc. Either is reasonable for combined deficiency — choice is preference.
Will it improve my immune function?
Replacing documented deficiency clearly helps immune function. Megadose supplementation in well-nourished adults has no proven additional benefit. Sleep, exercise, and diet matter more.
Andre vitaminer og mineraler
- Celin — vitamin C 500 mg
- C Vitan Z — vitamin C + zinc + minerals
- L-Glutathione — reduced glutathione antioxidant
- Multivite Gold — omfattende multivitamin
- Becozinc — B-complex with zinc
- Cheri — iron + protein + calcium + vitamins
Medisinsk ansvarsfraskrivelse
Flere alternativer i Vitaminer og Mineraler
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| Antall | 60 Tablet/s, 120 Tablet/s, 180 Tablet/s, 360 Tablet/s |
|---|
C Vitan Z
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